Use these as a template to jump-start creating routines that support you and your season of life. Don’t feel like you have to copy my routines exactly or try to fit your life inside of my routine. The purpose of me sharing is to get your wheels turning. Now keep in mind, these are how I weave these routines into MY life. For each one, I’m going to share what it is, why it’s helpful, and when I do it. Now that we’ve done a little lesson on routines, let’s get into the good stuff – these are the 3 routines that will make your weeks more peaceful. Then I ask, “What habits will help me achieve feeling that way?” and “What habits will prevent me from feeling that way?” I think it’s important to be aware of both positive and negative habits. When I’m brainstorming routines, I like to ask myself: “How do I want to feel during X?” Routines take the guesswork out of how you’re going to show up for your life. Routines help us to be intentional with our time so that we have more energy to dedicate to things that matter to us.

To get us from one part of our day to the next as smoothly as possible. Their purpose is to make our days flow well. I’ve talked about this before on my podcast and Instagram before, but I like to think of routines are runways or ramps. So if a particular routine is causing more stress than peace… it’s time to revamp it. Routines are meant to support you, routines are not meant to stress you out. Routines are meant to be created intentionally for you, routines are not based on what works for other people. Routines are tools, routines are not chains. When you’re thinking about routines, here’s where I want your mind to be: You do not have to be in survival mode 24/7. Listen it doesn't have to be that way! You can weave intentional routines into your daily life to help make your life better. By Sunday night, you are plagued by the Sunday scaries and you wonder how you're gonna do this all over again tomorrow 🥴 Then when you do make it to the weekend, you spend Friday night-Sunday afternoon nursing your burnout and overwhelm from the week. Tell me if you can relate - you spend Monday-Friday flying by the seat of your pants, feeling completely frantic and wondering how you're gonna make it to the weekend.

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